In the past four months I have discovered that my depression and angst is often rooted in an unbalanced blood glucose level. I am prone to hypoglycemia, and my moods swing wildly with my rapidly changing blood sugars. My food choices nowadays look much like Ana Forrest’s own diet. It helps tremendously: stable energy, stable temper, and the conviction that I will be able to cope with whatever life is throwing my way. Of course food is not the only cause for mood disorders. Matters are much more complicated than that. But in changing my diet I found a stable foothold. From there it is far more easier to deal with whatever comes along (inside myself and outside). I just wish somebody had pointed that out to me years ago. It might seem far-fetched at first. But perhaps you could also find some relief.