Bath And Body Rolling: Magic or Myth??
Today’s practice was FREAKY AWESOME. Took the 0645 hour long class, then the 0900 hour & a half class & both were TASTY & PAINFREE!!
Theory at the moment: I got up early enough to take a hot bath & do some body rolling on a Yamuna ball which loosened up the back & everywhere else.
Intend to try it tomorrow also to see if it was just coincidence… Details to follow (& some selected answers to yesterday’s q’s.)
Tags: Daily Yoga Practice