Today’s practice was FREAKY AWESOME.  Took the 0645 hour long class, then the 0900 hour & a half class & both were TASTY & PAINFREE!!

Theory at the moment: I got up early enough to take a hot bath & do some body rolling on a Yamuna ball which loosened up the back & everywhere else.

Intend to try it tomorrow also to see if it was just coincidence… Details to follow (& some selected answers to yesterday’s q’s.)