Bath And Body Rolling: Magic or Myth??

Today’s practice was FREAKY AWESOME.  Took the 0645 hour long class, then the 0900 hour & a half class & both were TASTY & PAINFREE!!

Theory at the moment: I got up early enough to take a hot bath & do some body rolling on a Yamuna ball which loosened up the back & everywhere else.

Intend to try it tomorrow also to see if it was just coincidence… Details to follow (& some selected answers to yesterday’s q’s.)

This entry was posted on Friday, January 29th, 2010 at 7:26 pm and is filed under Daily Yoga Practice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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