What Delights My Spirit
As referenced in the FYCET Day 5 post (http://autumnlotusyoga.omblogger.com/2010/01/28/fycet-day-5) Ana had us do a writing exercise focused on several key questions. Here’s my response (most of it) to the first question on what delights my spirit.
Playfulness
Deep breathing
Pretty clothes
Beloved Husband
Our kitties
Quiet time to myself
Healthy touch
People I’m comfortable with
Really good food
Feeling proud of myself
Moving forward
Feeling grounded, vibrant, supported
What does your list look like?
It delighted my spirit to take two full-on 90 minute hot classes today. Way wicked cool. Except, like, 95 degrees. Which was perfect since it’s freaky frigid in Boston right now. Was tired but extra bendy for the second class. The bath & rollin’ time seemed useful today as well so I’m gonna try it all again tomorrow. Next weekend is the second Mentorship session in New Haven & only two weeks till assisting (knock wood!)
Tags: Daily Yoga Practice, Forrest Yoga, Forrest Yoga Mentorship Program, Teacher Training, The Forrest Yoga Project