As referenced in the FYCET Day 5 post (http://autumnlotusyoga.omblogger.com/2010/01/28/fycet-day-5) Ana had us do a writing exercise focused on several key questions.  Here’s my response (most of it) to the first question on what delights my spirit.

Playfulness

Deep breathing

Pretty clothes

Beloved Husband

Our kitties

Quiet time to myself

Healthy touch

People I’m comfortable with

Really good food

Feeling proud of myself

Moving forward

Feeling grounded, vibrant, supported

What does your list look like?

It delighted my spirit to take two full-on 90 minute hot classes today.  Way wicked cool.  Except, like, 95 degrees.  Which was perfect since it’s freaky frigid in Boston right now.  Was tired but extra bendy for the second class.  The bath & rollin’ time seemed useful today as well so I’m gonna try it all again tomorrow.   Next weekend is the second Mentorship session in New Haven & only two weeks till assisting (knock wood!)