Gooooooood marathon day.  Did 0630-0800 hot class, then 0930-1100 hot class, with about an extra hour of really gentle work on my own.  Felt frickin’ fab.  First class I was pretty high on the yoga, second class was a bit more work, but very rewarding in terms of depth of focus & accessibility of poses.  Ahhhh.  Gives me a sense of possibility regarding the yoga challenges that await this month.

Do have some minor bizarre tweaks — slight strain/inflammation in a left biceps/elbow ligament & a little owchie under right shoulder blade.

BUT!  The big dog badass back f-up injury is still gaining mobility & feeling good.  Hot baths & rolling around on Yamuna ball before & after class is working… knock wood!

Doing a presentation/demo at the volunteer location this afternoon which I look forward to updating ya’ll on tomorrow.  Presentation may be a bit too formal a word.  I’ll be showing up in my tie-dyed best to talk quite simply on what yoga has done for me (changed my life) & what it is (like a kitchen full of tasty food, it is what you make of it).  Then we will do a very basic chair-based practice with the option afterwards for a second mini-session where more mobile folks can get down on the carpet and… well, Get Down, as it were.