Autumn Lotus Yoga

Yesterday’s volunteer yoga session ended in such a beautiful, unexpected way.

Led the peeps through about 45 minutes of chair/wall/floor poses.  Breathwork focused on comfortable long inhale, pause, long exhale, pause.  Ended with a lovely savasana.  Brought folks up & namaste-d.

Then, in mutual accord, everything went still.  For five-plus minutes we sat together, breathed, some held prayer mudra, some didn’t.  We just sat with ourselves and each other.

I didn’t create the moment.  It just happened.  Spontaneous meditation.  Pure beauty.

Today — 2 hrs sweaty, half hour solo chill stretching.  The rest of the day is mine to roll around in.   Ahhh.

Tags: Daily Yoga Practice, Volunteer Yoga

This entry was posted on Wednesday, February 17th, 2010 at 2:13 pm and is filed under Daily Yoga Practice, Volunteer Yoga. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.