The interest in the Forrest yoga  rolled up mats continues, which I think is awesome. 
Got a request for photos, but I’ve been having issues saving photos into my posts — my very patient webmaster is workin’ on it for me.   Till then, I’ve subverted the system by putting a series of photos on Flickr showing a mat getting rolled [...]

Zmama, Terra & I got into a big discussion in the comments yesterday on how to use a Forrest style rolled up mat.  Really, it’s a fantastic prop to make poses either more challenging or more accessible, depending on how you use it.  (Like any good prop.) 
Sometimes a block is substituted but well, a block is all sharp [...]

Saved this for today’s post but: Forrest abs are also featured in the current (Aug 2009) Yoga Journal.  Yeah, baby!!! : )
Ab/core work in Forrest is part of every class because connecting with your abs changes everything in your practice.  There’s an assortment of different moves done early on, hitting all sorts of angles on the abs & [...]