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	<title>Autumn Lotus Yoga &#187; Authentic Self</title>
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	<link>http://autumnlotusyoga.omblogger.com</link>
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		<title>FY MP Questions: Last two!</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/07/16/fy-mp-questions-last-two/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/07/16/fy-mp-questions-last-two/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:27:10 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1414</guid>
		<description><![CDATA[Okay, last two of the Forrest Yoga Mentorship Program conference call questions from this past weekend. 4) Are you making a conscious choice to feed your heart in your life and while you teach? Best thing I do to feed my heart is to take the time each day to practice.  Beloved Husband can tell [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/07/16/fy-mp-questions-last-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FY MP Questions: 2 &amp; 3</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/07/15/fy-mp-questions-2-3/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/07/15/fy-mp-questions-2-3/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:32:02 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[Relationship Yoga]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1411</guid>
		<description><![CDATA[Continuing on &#8212; I think these are really worthwhile questions to put out there, to ask &#38; answer &#38; try &#38; be honest about.  So,  questions 2 &#38; 3&#8230;. 2) When you are teaching (or practicing) what does it mean/how does it feel to connect to your heart? As Heidi reminded us, teaching from the [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/07/15/fy-mp-questions-2-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FY MP Questions Cont</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/07/14/fy-mp-questions-cont/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/07/14/fy-mp-questions-cont/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:35:22 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Relationship Yoga]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1406</guid>
		<description><![CDATA[As promised, here&#8217;s a few thoughts on the first question from yesterday. 1) How does yoga feed your connection to your heart? For me, from a Forrest perspective, yoga literally connects me to my heart by helping me feel stretches across the chest, between the ribs, at the sternum.  And by feeling chest muscles turn [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/07/14/fy-mp-questions-cont/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Times they are a changin&#8217;</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/06/19/times-they-are-a-changin/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/06/19/times-they-are-a-changin/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 17:26:14 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Tampa Move]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1370</guid>
		<description><![CDATA[A week out from the move &#38; I can finally feel change in my bones.  And it has me asking some good questions, ones I stopped asking for a little while &#38; am glad to return to. What do I want for myself? Who do I most want to be? How do I feel &#38; how [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/06/19/times-they-are-a-changin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Oddest Feeling</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/06/09/the-oddest-feeling/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/06/09/the-oddest-feeling/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:06:35 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Sanskrit]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1359</guid>
		<description><![CDATA[This morning I was quite puzzled. Couldn&#8217;t figure out what was going on, wondered what was wrong. Cuz I didn&#8217;t feel ambitious, or goal-oriented, or wanting or needful. Was just happy to sit on the couch with a kitty &#38; read the news of the day. During practice it came to me &#8212; I am [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/06/09/the-oddest-feeling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ode to Tired</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/05/24/ode-to-tired/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/05/24/ode-to-tired/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:16:25 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Soreness]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1332</guid>
		<description><![CDATA[Dear Tired, Thank you.  You make me more efficient; every movement matters balanced because it&#8217;s too much trouble to fall unable to spin stories or be afraid or dread You make me light because I don&#8217;t have the energy to be heavy You make me breathe because that will move my muscles &#38; bones once [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/05/24/ode-to-tired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Intuition</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/05/06/practicing-intuition/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/05/06/practicing-intuition/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:51:24 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1271</guid>
		<description><![CDATA[This weekend&#8217;s Forrest Yoga Mentorship workshop with Heidi will focus on &#8220;seeing&#8221; or intuition. When I went down to see her two weekends ago, I asked about how to practice my intuition&#8230; it&#8217;s something I&#8217;m quite interested in getting in touch with.  Mostly because I seem to know fewer &#38; fewer facts each day so [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/05/06/practicing-intuition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>India Photos</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/05/05/india-photos/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/05/05/india-photos/#comments</comments>
		<pubDate>Wed, 05 May 2010 11:42:58 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[East & West]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1260</guid>
		<description><![CDATA[For those of you who missed the story, Boston was under a &#8220;Boil Water&#8221; order for the past few days. Basically, a pipe burst &#38; the water was contaminated.  Folks in Boston &#38; surrounding areas had to avoid using tap water for drinking, brushing teeth, washing dishes etc.  A run on bottled water ensued.  And [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/05/05/india-photos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga in Public</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/04/05/yoga-in-public/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/04/05/yoga-in-public/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 10:53:59 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1139</guid>
		<description><![CDATA[I started doing yoga in the privacy of my own home, keeping company with Bryan Kest&#8217;s Power Yoga videos.   (Amazingly, these are still available in classic VHS format!    But new stuff is also available as downloadable MP3 files.  See http://www.poweryoga.com/)  I&#8217;d been aware of yoga for a very long time before that.  Back in the late 70s my mom [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/04/05/yoga-in-public/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Expectations</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/04/03/expectations-2/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/04/03/expectations-2/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 10:24:11 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1135</guid>
		<description><![CDATA[This was part of a writing exercise from the last in-person Forrest Yoga Mentoring Program workshop, &#38; also on the most recent teleconference for the Program that we did with Heidi. Went like this.  For two minutes, without self-editing or holding back, be really honest, write on the following:  What expectations do  you have for yourself [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/04/03/expectations-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FYCET: Day 5</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/01/28/fycet-day-5/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/01/28/fycet-day-5/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:27:23 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=926</guid>
		<description><![CDATA[I did make it to one early class today &#38; about half an hour chill stuff in the evening at home &#8212; but it was sluggish &#38; tired &#38; a wee bit ill yoga fer shur!  Took the rest of the day as quiet time/mini sick day at home which makes it a perfect recap opportunity. So [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/01/28/fycet-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Outing Myself</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/01/14/outing-myself/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/01/14/outing-myself/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:08:40 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Eating Disorder]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Herr Doktor]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Yoga & Science]]></category>
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=864</guid>
		<description><![CDATA[So, here&#8217;s what&#8217;s been going on that prompted me to take a blogging break.   It is a long post in its entirety but summarized briefly below.  The summary: I am of course back to practicing every day after slacking for 5 days over the holidays.  (Vegas, baby!!!)   Mostly doing Baptiste yoga because the Cambridge studio is 1) ten [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/01/14/outing-myself/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Reclaiming the Squirrel</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/12/12/reclaiming-the-squirrel/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/12/12/reclaiming-the-squirrel/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 01:25:46 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[Healing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=822</guid>
		<description><![CDATA[I&#8217;ve decided I&#8217;ve internalized too much criticism about being a hyperactive, atomic squirrel.   Like it&#8217;s a bad thing.  Love the squirrel!  Embrace the squirrel!  Give it acorns &#38; a nice tree to live in! K, this is what brought on the current bout of epiphanic crazy.   Beloved Husband connected me with a friend of his [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/12/12/reclaiming-the-squirrel/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Feeling Game</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/12/01/the-feeling-game/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/12/01/the-feeling-game/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:32:39 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Forrest Yoga]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=796</guid>
		<description><![CDATA[In Forrest teacher training, there&#8217;s something called The Secret Game.  You tell a secret &#8212; or two, or fifteen dozen &#8211; to one fellow trainee in strictest confidence, to allow a little release &#38; acceptance of something you may have thought was too awful for anyone to hear. Good game. Some days on my own when I can&#8217;t [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/12/01/the-feeling-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruminatin&#8217; on Rumi</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/10/28/ruminatin-on-rumi/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/10/28/ruminatin-on-rumi/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:09:30 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=704</guid>
		<description><![CDATA[So, like, FYI, Rumi was a 13th century Persian poet/mystic.  Very popular within the yoga world.  Go look him up on Wikipedia if you&#8217;re curious at http://en.wikipedia.org/wiki/Rumi &#8211; good life story &#38; collected works. A particular Rumi quote has been showin&#8217; up in the ether recently, put forth as inspirational by people I care about &#38; [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/10/28/ruminatin-on-rumi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Mutilation</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/10/23/self-mutilation/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/10/23/self-mutilation/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 19:28:59 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=690</guid>
		<description><![CDATA[Self-mutilation is a big Forrest topic.  On the literal physical level, yes, but also on the inner dialogue aspect.  Been having an introspective, incubating couple of days that culminated in some wonderful clarity at about 5am this morning, before &#38; during Peter&#8217;s fab Forrest Intensive 7-9, then Lynne&#8217;s Hip Hop class 10-1130, both at Back [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/10/23/self-mutilation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tempo</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/10/22/tempo/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/10/22/tempo/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 16:00:42 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=688</guid>
		<description><![CDATA[Missed posting yesterday because the blog fairy locked me out!  Reason: Unknown.  But, we have reconciled, recovered &#38; renewed passwords &#38; the blog goes on. Focusing now on Sloooooowwwwwiiiinnnng Doooowwwwwn.   It&#8217;s a really necessary next step for me.  I&#8217;ve a natural tendency to race &#38; fidget &#38; atomic squirrel, &#38; it&#8217;s all part of staying [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/10/22/tempo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heart of Darkness</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/10/10/heart-of-darkness/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/10/10/heart-of-darkness/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 20:30:07 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Healing]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=647</guid>
		<description><![CDATA[There&#8217;s been lots of yoga since I lasted posted yesterday morning.  5 classes, actually.   And they deserve a posting but&#8230; The key event is a piece of news I received.  A dear friend&#8217;s sibling committed suicide.  They grew up in a family sunk deep into one of the worse circles of hell.   The past took [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/10/10/heart-of-darkness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Micheline Berry 2</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/10/04/micheline-berry-2/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/10/04/micheline-berry-2/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:16:19 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Back Bay Yoga]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=627</guid>
		<description><![CDATA[Second full day of Micheline Berry&#8217;s workshop at Back Bay Yoga was even better!  Micheline woke up in a playful mood &#8212; class started with a circle where each person gave their name &#38; what they brought into the practice that day.  Started the session with some dance, loosening up with some Brazilian rhythms &#38; samba, then [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/10/04/micheline-berry-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What yoga has done for me</title>
		<link>http://autumnlotusyoga.omblogger.com/2009/09/18/what-yoga-has-done-for-me/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2009/09/18/what-yoga-has-done-for-me/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 22:47:12 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Teacher Training]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=560</guid>
		<description><![CDATA[A few posts ago, ( http://autumnlotusyoga.omblogger.com/2009/08/29/simple-gifts/ ) I mentioned that during Forrest yoga foundation teacher training, we made a &#8220;living list&#8221; of what yoga has done for us.  I&#8217;m still a little wrapped up &#38; not much for full sentences today (though I did get 2 hrs 45 min on the mat with most of my fave Forrest MP3, the Celebrate [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2009/09/18/what-yoga-has-done-for-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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