Archive for the ‘Uncategorized’ Category

FY MP Questions: Last two!

Friday, July 16th, 2010

Okay, last two of the Forrest Yoga Mentorship Program conference call questions from this past weekend.

4) Are you making a conscious choice to feed your heart in your life and while you teach?

Best thing I do to feed my heart is to take the time each day to practice.  Beloved Husband can tell on those days I have given my mat time low or no priority.  Like, during the moving in process… he pointed out quite firmly that, for everyone’s sake, I really needed to get my a$$ back onto the mat. :)

Best thing I can do to feed my heart when I teach is to breathe.  I’ve taught without breathing & it is just awful.  Get lightheaded, can’t focus, feel panicked & stage fright-y & it is just Bad Bad Bad for everyone.

5) Sometimes, having a connection to your heart just isn’t in the cards for the day.  Do you criticize and batter yourself then?

Yeah, that’s a tricky one too.  Somedays, that whole being connected to feeling & heart & frankly being in my own skin is damn hard or impossible.  it’s funny how we can end up being horrid to ourselves over not being in feeling, which is a sure-fire way to stay out of it, because who wants to live with that kind of crap? 

As Heidi reminded us, best thing to do then is teach from where you are.  Live from where you are.   That can in fact become the theme of your practice or class — working with anxiety, or pain, or numbness.  Being disconnected is a part of human experience & part of one’s process. 

Off to a day out in the Florida sunshine!!  Yeah, it’s tough to be me… ;)

Househunted!

Monday, June 7th, 2010

Well, we signed a lease in Tampa!  

Found a three bedroom, two story townhouse.  The place is gorgeous, huge & right along the Bay. It will be a rough few years… :)   Has a fireplace, wine bar (!!), painted emerald green downstairs, sage green & light blue upstairs. There is a yoga room, with dark hardwood floors & much potential.  Grey granite kitchen with stainless steel.  Community pool, jacuzzi & pond.  

 Pictures here: http://www.flickr.com/photos/36046708@N07/sets/72157624086767503/

 And, yes, an entire wall of the living room is mirrored.  I choose to find this charming. :)

 Full on move in less than three weeks — so this week I am devoting to taking class & being quiet before the hullabaloo (technical term ;) begins.

Househunting

Saturday, May 29th, 2010

Beloved Husband & I are off to Tampa tomorrow for a week to search out new digs in preparation for next month’s move.   Here’s hoping for good huntin’!!:)

SCOBY dooby doo!!

Wednesday, May 19th, 2010

I don’t just travel & do yoga!  I also drink kombucha tea!   Yep, really.  Lots of it.  Kinda got addicted recently &, no joke, can down a 40 of kombucha with ease in a day.  Trust me, last thing I ever expected to be downing 40s of is kombucha, but there it is.

Today, beyond doing two classes & about a billion errands, I started my own SCOBY.  SCOBY stands for Symbiotic Culture of Bacteria and Yeast & is the basis for kombucha tea.   They always look to me like a jellyfish body, kinda translucent & floaty.  (A while back a friend gave me one but I kinda wrecked it.  Which is hard to do, actually.   Then I started buying commercial kombucha tea, which is tasty, but about equivalent to having a crack cocaine habit in terms of cost. :)

While SCOBY are available for purchase various ways, just for fun I’m trying to go it SCOBY solo!!  Found a simple recipe here: http://www.foodrenegade.com/how-to-grow-a-kombucha-scoby/ which basically requires one to take a bottle of raw, organic commercial kombucha, add a cup or two of sweetened tea, & wait a few weeks.  Once the SCOBY is grown, I can start making the tea.

Updates to follow, I’m sure, as the mushroom-like SCOBY grows! ;)

D & D

Friday, May 14th, 2010

Not Dungeons & Dragons, though there’s nuthin wrong with that. :)

Dizziness & Downloads.

Very separate topics, but two short bits I wanted to share before getting on the road again  (this weekend, Burlington, VT!).

Dizziness is one side effect I have from the medications I’m on. 

(See

http://autumnlotusyoga.omblogger.com/2010/02/07/medication-update/ 

and http://autumnlotusyoga.omblogger.com/2010/01/14/outing-myself/)

The meds are amazing in many many ways.  Predominantly, they quiet down the noise in my noggin so I can think & breathe & feel sooo much better. 

There are two side effects, both of which I’m totally cool with cuz they’re worth it.  The first is drowsiness when I take the big dosage at night.  Drowsiness at night is awesome.  I’m a big fan.  The other is some dizziness throughout the day. 

The interesting thing about the dizziness is this: it’s actually improved my balancing poses.  Unh hunh.  Weird, yes? 

When I first noticed how dizzy I was, it was like “ok, gotta go with this cuz the benefits are worth it, but I guess I just won’t be able to balance anymore.”  But what actually happened is twofold:

First, I got really interested & curious about experiencing balancing poses because it was kinda cool to be all wobbly & trippy & have the spins. ;)  

Second, getting interested in being dizzy made me comfortable with it.  When I wobble in a standing balance now, I just let things wobble & stay balanced rather than fall over. When I go into an inversion, I actually EXPECT the world to spin & so it’s okay & feels safe.

There’s a deep life lesson in there that  I will leave to you to figger out. :)

(This is from the Vassar weekend recently — ever spin round & round & round & round & round & then lie down?  Yeah, that’s what it’s like. :)

The other nugget is downloads! 

Got a very nice comment

(http://autumnlotusyoga.omblogger.com/2010/05/13/certification/comment-page-1/#comment-416)

 in yesterday’s post, pointing us towards 20% discounted Forrest Yoga video offerings at the Yoga Vibe site (www.yogavibes.com).    Here they are:

http://www.yogavibes.com/store/recently-added/product/full-class-forrest-yoga-ease-your-way-into-backbends-ana-forrest/

The other place that is AWESOME for Forrest Yoga audio downloads is Alive Yoga (www.aliveyoga.com). 

If you go via the Forrest Yoga website, you can also get a 20% discount (www.forrestyoga.com).  Both Ana and Heidi have MP3 workshops here:

https://www.aliveyoga.com/Merchant2/merchant.mvc?Session_ID=9db2bfda0ce0eeda025b4651c2bbadbc&LNG=en-US&Screen=CTGY&Category_Code=anaforrest

http://www.aliveyoga.com/Merchant2/merchant.mvc?Screen=CTGY&Category_Code=FreshYoga

That’s it for today!  Catch ya’ll post-weekend romp!  Have a great one!!

Seeing Circle

Tuesday, May 11th, 2010

A large part of this past weekend’s Forrest Yoga Mentorship program workshop was doing “seeing circles.” 

A seeing circle is an element of the Forrest Yoga teacher training & a very interesting tool.  Here’s how it goes.

- Take your group/class/trainees and warm up their eyes by putting them into a yoga pose (horse stance is popular cuz it gets you into the legs/feet/grounded & heats one up quite spectacularly fast) and doing focal point exercises.  Like tracing a clock face with the eyes, then focusing near & far quickly.

- Then sit them in a circle. 

- Three people come into the center of the circle.  One goes into a yoga pose of their choice.  The other two walk around & look at them.  One of them is tasked with observing specifics of what is happening in the pose, like if the chest is closed down or lifted up, whether the legs seem engaged or not etc.  Not criticizing the pose or fixing it, just observing.  The other is tasked with deriving more general statements — like, drawing from the collapse in the chest a sense of low confidence or the fact that the feet are really grounded shows strength & ability to support herself.

It is quite an exercise.  First, the person in the pose has to be willing to be really seen by others.  Not just by the people making the observation, but by the whole group. 

And the people working on seeing need to slow down the fast pace of received intuitive information without going into overanalysis/thinking mode.  We see people & make intuitive leaps alot without getting how it happens.  Stopping mid-leap to try & break down WHY we see something in a person is challenging.  And articulating exactly what you’re seeing & what it means & why you think that is also exceedingly hard.

But taking part in the circles this weekend showed me that people really do receive a lot of information without consciously realizing it.  And that we can feel something that seems to be coming from someone else — feeling someone’s anger, or grief or joy like it just rolls off them into your body.  It’s a matter of tuning in.  Also, the first, instantaneous reactions were usually correct. 

It’s a matter of getting out of the way, putting a lot of conscious thought aside & trying to get into your felt, gut sense.

Wavy Gravy

Monday, May 10th, 2010

I have been singing the Travelocity Traveling Gnome theme in my head alot recently.  If you’ve seen the commercial you know it… “doo doot doot dooooo!” over & over.  Because, as Beloved Husband is very willing to point out, I am, indeed, the happy traveling gnome.

This past weekend I was back at Fresh Yoga in New Haven for the third Forrest Yoga Mentorship session.  As usual, it gave me a months worth of stuff to chew on.  I’ll get to it over the next few days — we did a couple of seeing circles, were taught to do the ceremony of calling in the four directions, worked on intuition, took & taught a heart opening class, did guided writings… general awesomeness!

But today is a day devoted to spending time with BH just chilling out.  It’s the first day we’ve had like that together in a while!  So I give you the reading Heidi shared with us during opening ceremony.  It’s from a book by Elizabeth Lesser called Broken Open: How Difficult Times Can Help Us Grow.  Read & Enjoy.

“Bozos on the Bus

We’re all bozos on the bus,
so we might as well sit back
and enjoy the ride.
-Wavy Gravy

One of my heroes is the clown-activist, Wavy Gravy. He is best known for a role that he played in 1969, when he was the master of ceremonies at the Woodstock festival. Since then, he’s been a social activist, a major “fun-d” raiser for good causes, a Ben and Jerry’s ice cream flavor, an unofficial hospital chaplain, and the founder of a children’s camp for inner city kids.

Every four years he campaigns as a candidate for president of the United States, under thepseudonym of Nobody, making speeches all over the country, with slogans like “Nobody forPresident,” “Nobody’s Perfect,” and “Nobody Should Have That Much Power.” He’s a seriouslyfunny person, and a person who is serious about helping others. “Like the best of clowns,”wrote a reporter in The Village Voice, “Wavy Gravy makes a big fool of himself as is necessary to make a wiser man of you. He is one of the better people on earth.”

Wavy (I’m on a first-name basis with him from clown workshops he’s offered at Omega) is a master of one-liners, like the famous one he delivered on the Woodstock stage: “What we have in mind is breakfast in bed for 400,000;” and this one, on why he became a clown: “You don’t hear a bunch of bullies get together and say ‘Hey, let’s go kill a few clowns.’”

But my all-time favorite Wavy-ism is the line above about Bozos on the bus, one he repeats whenever he speaks to groups, whether at a clown workshop or in a children’s hospital. I have co-opted the phrase and I use it to begin my workshops, because I believe that we are all bozos on the bus, contrary to the self-assured image we work so hard to present to each other on a daily basis. We are all half-baked experiments-mistake-prone beings, born without an instruction book into a complex world. None of us are models of perfect behavior:We have all betrayed and been betrayed; we’ve been known to be egotistical, unreliable, lethargic, and stingy; and each one of us has, at times, awakened in the middle of the night worrying about everything from money to kids to terrorism to wrinkled skin and receding hairlines. In other words, we’re all bozos on the bus.

This, in my opinion, is cause for celebration. If we’re all bozos, then for God’s sakes, we can put down the burden of pretense and get on with being bozos. We can approach the problems that visit bozo-type beings without the usual embarrassment and resistance. It is so much more effective to work on our rough edges with a light and forgiving heart. Imagine how freeing it would be to take a more compassionate and comedic view of the human condition – not as a way to deny our defects-but as a way of welcoming them as part of the standard human operating system. Every single person on this bus called Earth hurts; it’s when we have shame about our failings that hurt turns into suffering. In our shame, we feel an outcast, as if there is another bus somewhere, rolling along on a smooth road. Its passengers are all thin, healthy, happy, well-dressed and well-liked people who belong to harmonious families, hold jobs that never bore or aggravate them, and never do mean things, or goofy things like forget where they parked their car, lose their wallet, or say something totally inappropriate.We long to be on that bus with the other normal people.

But we are on the bus that says BOZO on the front, and we worry that we may be the only passenger on board.This is the illusion that so many of us labor under- that we’re all alone in our weirdness and our uncertainty; that we may be the most lost person on the highway. Of course we don’t always feel like this. Sometimes a wave of self-forgiveness washes over us, and suddenly we’re connected to our fellow humans; suddenly we belong.

It is wonderful to take your place on the bus with the other bozos. It may be the first step to enlightenment to understand with all of your brain cells that the other bus – that sleek bus with the cool people who know where they are going – is also filled with bozos – bozos in drag; bozos with a secret.When we see clearly that every single human being, regardless of fame or fortune or age or brains or beauty, shares the same ordinary foibles, a strange thing happens. We begin to cheer up, to loosen up, and we become as buoyant as those people we imagined on the other bus. As we rumble along the potholed road, lost as ever, through the valleys and over the hills, we find ourselves among friends.We sit back, and enjoy the ride.”

Excerpted with permission from Broken Open: How Difficult Times Can Help Us Grow by
Elizabeth Lesser.