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	<title>Autumn Lotus Yoga</title>
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	<link>http://autumnlotusyoga.omblogger.com</link>
	<description></description>
	<lastBuildDate>Fri, 03 Sep 2010 12:18:10 +0000</lastBuildDate>
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		<item>
		<title>Friday Fluff</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/09/03/friday-fluff/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/09/03/friday-fluff/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 12:18:10 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Introduction]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1519</guid>
		<description><![CDATA[Long weekend on the way!! I am unreasonably excited about this (no day job , because Beloved Husband has a short day today &#38; Monday off!! So I&#8217;m going to indulge in some pleasurable fluff, responding to the Q&#8217;s Suburban Yogini posted. Please continue to pass these around &#38; let me know if you&#8217;re taking [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/09/03/friday-fluff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching Becomes Practice</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/09/02/teaching-becomes-practice/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/09/02/teaching-becomes-practice/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 10:19:32 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1506</guid>
		<description><![CDATA[My beloved Forrest mentor Heidi Sormaz has told me many things that I didn&#8217;t get at the time (&#38; frequently annoyingly argued over but have come to recognize as truth &#38; believe completely. This trend really started at the end of the month-long intensity ride which is Forrest Yoga Teacher Training when Heidi said &#8220;You won&#8217;t believe me now, [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/09/02/teaching-becomes-practice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yoga and the Military</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/09/01/yoga-and-the-military/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/09/01/yoga-and-the-military/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 12:20:45 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Exalted Warrior]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[Sanskrit]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga Geekiness]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1493</guid>
		<description><![CDATA[Controversial theory I have: The military community is frequently more accepting of yoga than the yoga community is of the military. This is changing, I think, but from what I&#8217;ve seen it&#8217;s kinda true.  Sometimes a good yogi gets all kinds of triggered when thinking about the military &#38; sees only the differences in the two communities. The [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/09/01/yoga-and-the-military/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Adaptive Yoga, Initial Thoughts</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/31/adaptive-yoga-initial-thoughts/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/31/adaptive-yoga-initial-thoughts/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 12:06:43 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Adaptive Yoga]]></category>
		<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Exalted Warrior]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Volunteer Yoga]]></category>
		<category><![CDATA[Yoga Tampa Bay]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1488</guid>
		<description><![CDATA[I looked forward to leading yesterday&#8217;s Exalted Warrior class at the Tampa VA very very much. But I also cried in the car on the way there, as I worked my way up Bayshore with Hillsborough Bay on my right &#38; palm trees on the left.  I am by no means a crier.  I cry less [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/31/adaptive-yoga-initial-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I changed my (narrow minded :) view of gentle yoga</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/30/why-i-changed-my-narrow-minded-view-of-gentle-yoga/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/30/why-i-changed-my-narrow-minded-view-of-gentle-yoga/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:03:34 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Exalted Warrior]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Musings on Teaching]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1481</guid>
		<description><![CDATA[Over the past few years, my attitude on gentle/restorative/therapeutic yoga has completely changed Be warned, there is a bit of ranting to follow. Bluntly: I was a snot-nosed, insecure, arrogant little beastie, unwilling to acknowledge my own need to be cared for &#38; also too busy hiding my injuries to heal them. Now I think gentle/restorative classes should [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/30/why-i-changed-my-narrow-minded-view-of-gentle-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internal Pharmacopia</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/25/internal-pharmacopia/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/25/internal-pharmacopia/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:14:36 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[Yogani]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1478</guid>
		<description><![CDATA[Yesterday I got a good night&#8217;s sleep &#38; was having a quietly delightful day.  Did a long, slow  Forrest session including a twenty minute napping-ish Savasana &#38; was ready to wind it down and relax when the unexpected happened. Around 2 pm, got an email from Yogani asking if I was free to sub the rockin&#8217;, packed Shakti [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/25/internal-pharmacopia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exalted Warrior</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/24/exalted-warrior/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/24/exalted-warrior/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:31:08 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Exalted Warrior]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Modifications]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[Volunteer Yoga]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1475</guid>
		<description><![CDATA[When I researched Tampa yoga studios with an eye to both teaching &#38; practicing yoga, I didn&#8217;t expect to stumble across a new passion. Every Monday &#38; a few times through the month, I now volunteer through Yogani Studio (www.yogani.com) for the Exalted Warrior Foundation (www.exaltedwarrior.com) at the Tampa Veteran&#8217;s Hospital.   This means sharing practice as an assistant or teacher with men [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/24/exalted-warrior/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Down doggin&#8217; in the puddles!</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/23/down-doggin-in-the-puddles/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/23/down-doggin-in-the-puddles/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:02:17 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Assisting]]></category>
		<category><![CDATA[Happy Buddha Yoga Lounge]]></category>
		<category><![CDATA[Tampa Yoga]]></category>
		<category><![CDATA[Yoga Tampa Bay]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1472</guid>
		<description><![CDATA[Last night was a hoot &#8212; got to assist Happy Buddha&#8217;s (www.yogadowntowntampa.com) &#38; Yoga Tampa Bay&#8217;s (www.yogatampabay.com) program of free yoga in Curtis Hixon park.  This is what the space looks like in the sunlight: What we had was a bunch of very game, intrepid &#38; cool yogis/yoginis doing their yoga thang under the overhang as [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/23/down-doggin-in-the-puddles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga in the Museum(s)</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/22/yoga-in-the-museums/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/22/yoga-in-the-museums/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 11:53:07 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Happy Buddha Yoga Lounge]]></category>
		<category><![CDATA[Tampa Yoga]]></category>
		<category><![CDATA[Yogani]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1469</guid>
		<description><![CDATA[Thereseems to be a wonderful trend in Tampa yoga right now.  Monthly Yoga in Museums!  Yesterday, Jen from Yogani held what I hear was a gorgeous vinyasa flow session at the Tampa Bay Art Museum while Erin Wheeler partnered with Happy Buddha Yoga Lounge &#38; Yoga Tampa Bay to do an all-ages practice at the [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/22/yoga-in-the-museums/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Teaching</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/20/tips-for-teaching/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/20/tips-for-teaching/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 10:55:42 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[Tampa Yoga]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[Yogani]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1466</guid>
		<description><![CDATA[Subbing the nooner at Yogani today &#8212; hips &#38; agni sara &#38; forearm balance variations, O My! In that spirit, here&#8217;s a link to a great blog article on teaching from Suburban Yogini: http://www.suburbanyogini.com/2010/08/17/suburban-yoginis-tips-on-being-a-yoga-teacher/ I&#8217;ve been working with two from Forrest Yoga teacher training right now: 1) Be authentic. 2) Teach who is in front [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/20/tips-for-teaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Ana Forrest</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/19/interview-with-ana-forrest/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/19/interview-with-ana-forrest/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:15:21 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[General Yoga Philosophizing]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Musings on Teaching]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1462</guid>
		<description><![CDATA[YogaCity NYC &#124; Local New York City Yoga News and Information. There&#8217;s a great interview done by the fabulous yogini Erica Mather on an NYC yoga scene service.  The link is above.  I&#8217;ve also quoted it below.  We&#8217;ll see if I get in trouble.   I love this interview especially because Ana speaks directly to [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/19/interview-with-ana-forrest/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>What a difference a month makes</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/18/what-a-difference-a-month-makes/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/18/what-a-difference-a-month-makes/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 19:35:20 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Tampa Move]]></category>
		<category><![CDATA[Tampa Yoga]]></category>
		<category><![CDATA[Yogani]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1459</guid>
		<description><![CDATA[A month ago, I knew pretty much no one in Tampa.   Today, went to the am Zumba class &#38; was greeted like Norm in Cheers.  Ran an errand afterwards at CVS &#38; bumped into a neighbor &#38; also had a nice chat with the regular clerk there.  Took noon yoga at Yogani &#38; half a dozen friendly [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/18/what-a-difference-a-month-makes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Letting it soak in</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/17/letting-it-soak-in/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/17/letting-it-soak-in/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 22:33:29 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Assisting]]></category>
		<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1457</guid>
		<description><![CDATA[So many good events in the past week.  Didn&#8217;t get to sleep enough for about four days, but I caught up last night (and there might have been a wee tiny nap this afternoon too .  Took a loooong savasana after my own home practice today to just feel &#38; let it soak in. To [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/17/letting-it-soak-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Traction in the Park</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/16/neck-traction-in-the-park/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/16/neck-traction-in-the-park/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 18:38:32 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Assisting]]></category>
		<category><![CDATA[Tampa Yoga]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1454</guid>
		<description><![CDATA[Photo courtesy of YogaTampaBay.com.  This is from Sunday 6pm free yoga in Curtis Hixon Park, courtesy of Happy Buddha Yoga Lounge located on Cass St(wwww.yogadowntowntampa.com) .   As you can tell, it&#8217;s tough work  to assist yoga classes in Tampa&#8230;   Actual word-based post tomorrow&#8230; soooo blissed out tired after weekend (and morning) of yoga! ]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/16/neck-traction-in-the-park/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Micheline!!</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/13/micheline/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/13/micheline/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:17:30 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Tampa Yoga]]></category>
		<category><![CDATA[Volunteer Yoga]]></category>
		<category><![CDATA[Yogani]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1449</guid>
		<description><![CDATA[I promise to give the story of the second day of the last Mentorship weekend, but there is excitement right now I want to share. Micheline Berry is in town doing her Shakti Groove awesomeness with live music at Yogani (http://www.yogani.com/calendar)  &#38; I&#8217;ve signed up to do all the open events. That&#8217;s class tonight, tomorrow [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/13/micheline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What do you honor about yourself?</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/12/what-do-you-honor-about-yourself/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/12/what-do-you-honor-about-yourself/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:30:55 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Authentic Self]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1445</guid>
		<description><![CDATA[Of the three questions from the weekend that I gave yesterday, I figured I&#8217;d answer one in this blog. The first one is the foundation. What I honor about myself determines how I treat myself, the choices I make each moment, the way I walk in the world. During the times I despised myself, almost [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/12/what-do-you-honor-about-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FYMP Weekend 4, Day 1: Process Questions</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/11/fymp-weekend-4-day-1-process-questions/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/11/fymp-weekend-4-day-1-process-questions/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 11:21:37 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1441</guid>
		<description><![CDATA[Forrest Yoga teacher training, and the mentorship program, use directed writing exercises a fair amount. It&#8217;s quite useful really; though it always seems geeky to me in theory, being made to brainstorm for 2 or 3 minutes, write down what surfaces, and then share something about my answers to another person is just not the [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/11/fymp-weekend-4-day-1-process-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>FYMP Weekend 4, Day 1: Celebrate your practice</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/10/fymp-weekend-4-day-1-celebrate-your-practice/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/10/fymp-weekend-4-day-1-celebrate-your-practice/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 11:37:02 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Daily Yoga Practice]]></category>
		<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1437</guid>
		<description><![CDATA[The kick-off ceremony for most Forrest Yoga programs includes some Native American chants that I regard as a fun revving of the engines. This time, we didn&#8217;t do those. Instead, we learned off the cuff a Korean chant &#38; did it as a walking meditation. The walking bit was a blast. Got to take our [...]]]></description>
		<wfw:commentRss>http://autumnlotusyoga.omblogger.com/2010/08/10/fymp-weekend-4-day-1-celebrate-your-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final Mentoring Weekend Overview</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/09/final-mentoring-weekend-overview/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/09/final-mentoring-weekend-overview/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:09:26 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga]]></category>
		<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Teacher Training]]></category>
		<category><![CDATA[The Forrest Yoga Project]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1435</guid>
		<description><![CDATA[Just got back in, after a 3:30 am start to the day.  Oy.   The weekend itself was just amazing.  I&#8217;ll be writing all week about it, but wanted to give an overview today of what the schedule for a mentoring weekend looks like; this is pretty representative of the quarterly sessions.  I truly appreciate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Off to New Haven!</title>
		<link>http://autumnlotusyoga.omblogger.com/2010/08/06/off-to-new-haven/</link>
		<comments>http://autumnlotusyoga.omblogger.com/2010/08/06/off-to-new-haven/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 10:47:27 +0000</pubDate>
		<dc:creator>autumnlotusyoga</dc:creator>
				<category><![CDATA[Forrest Yoga Mentorship Program]]></category>
		<category><![CDATA[Tampa Move]]></category>

		<guid isPermaLink="false">http://autumnlotusyoga.omblogger.com/?p=1433</guid>
		<description><![CDATA[Leaving this morning for a final Forrest Yoga Mentorship weekend in New Haven at Fresh Yoga.  Traveling carry-on &#38; sans laptop so expect to next update on Monday or Tuesday once I&#8217;m home. Speaking of home, here&#8217;s a link to some photos (still having problems with pix showing on the site, fixing that is a chore [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
